Well roasted veg with loads of flavour served with cod baked with mixed herbs. I roasted red and yellow peppers, courgettes, leeks and tomatoes.
I fancied a fresh clean lunch today, but it needed to be quick and fuss free. I put tomatoes, mushrooms, asparagus and broccoli in with cod and lots of herbs to bake in the oven, wrapped in a neat parcel of tin foil.
I planned to have salad with cod for lunch today but had some left over odds and ends of veg that needed using up and it made a nice addition. I covered the cod with mixed herbs and ground black pepper and baked it in two tin foil parcels in the oven so it would stay moist. I used 275g of cod without skin, 50g of broccoli and green beans, and 30g of mixed salad, amounting to about 200 kcal.