Rye

I am finding more and more often that I prefer rye bread, especially as an open sandwich with avocado or cream cheese and eaten with a knife and fork as the Danes do. Marmite Rye and tomato picnic lunch It seems to suit me better and certainly sustains me for much longer than wheat bread or cereal.  When we were on holiday I had rye bread in my picnic with tomatoes and it kept me going for ages.